The Adult Class is for all teenagers and adults.
A regular class starts with the opening bow, a Japanese protocol for opening the training. After this there will be a brief warm-up (jumbi taiso) followed by various exercises to improve the ability to take falls (ukemi) in a secure way. Following these exercises we start with various hand-to-hand and/or weapon exercises. Usually the class will be closed with another formal bow based on Japanese protocol.
Note: The class can either be held in German or English.
Event Timeslots (1)
Salle Polyvalente de la Lauter